欢迎来到
THE HAVEN治疗集团
平安与喜乐
A space of calm, care, and healing
接受心理治疗，并不意味着你“有问题”或患有精神疾病。更多时候，这是一种关爱自己的选择——去更深入地理解自己的经历，并朝着成长与疗愈迈进。
主动寻求帮助，是迈向更清晰思路、增强内在韧性，以及在生活中感到更加踏实与安定的重要一步。
一个安全、被理解的空间
作为注册心理治疗师，我们致力于营造一个让您感到安全、被倾听和被理解的空间。
在这里，你可以放下防备，以自己的节奏去探索、整理与修复内心的经历。
我们会陪伴您走过人生中的各种挑战，并始终尊重您的节奏与边界。
我们可以一起面对
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焦虑与压力
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情绪困扰与低落
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关系与人际困难
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自我认同与人生方向
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创伤经历与情绪修复
无论你正在经历什么，你都不需要独自面对。
迈出第一步
如果你已经来到这里，或许说明你正在寻找一些改变的可能。
我们欢迎你，在平安中慢慢靠近喜乐。
Our Approach
We believe therapy is not simply about managing symptoms, it is about developing greater self-understanding, emotional resilience, and stronger relationships.
Collaborative
We work together in partnership, valuing your unique story, and goals.
Insight-Oriented
We explore how past experiences, emotional patterns, and relationships shape the present.
Meaning-Making
We help you find deeper understanding and practical ways to create lasting change.
We support clients at a pace that feels thoughtful, respectful, and sustainable.
Areas of Focus
Trauma and emotional patterns
Anxiety, stress, and overwhelm
Emotionally Focused Therapy (EFT) for couples
Relationship challenges
Burnout and life transitions
Personal growth and self-esteem
Culturally Informed
We believe healing happens within the context of culture, relationships, values, and lived experience. Our approach honours the diversity in each story and background.
Our therapists speak English, Cantonese, and Mandarin.
Important Information We do not provide crisis or emergency services.
If you are experiencing emotional distress or require immediate support, please contact :
Toronto Distress Centre: 416-408-4357
Crisis Services Canada: 1-833-456-4566
Text HOME to 686868
If you are in immediate danger, call 911 or go to your nearest emergency department.
If you require support outside of office hours, you may contact Ontario 211 Services by dialing 2-1-1. 211 is a free, confidential, 24/7 service that connects individuals with community, social, government, and mental health resources across Ontario. Services are available in over 170 languages. TTY service: 1-888-340-1001.